Article archive

Lappset Parkour opens in Westminster Academy, London

01/19/2012 11:33
L.E.A.P. or London Experience of Art du Deplacment & Parkour was opened in September in London´s Westminster Academy in the grounds´of the Academy Sport. The site, in which the equipment is supplied by Lappset Playworld, is the worlds´ biggest spot dedicated to Parkour and free run....

Benefits of cardiovascular training for seniors

01/12/2012 13:05
Are you a senior citizen looking to feel better? Or perhaps you are a child concerned of your aging parents health.   Senior fitness (in Finnish: senioriliikunta) is an issue which comes up often in conversations with both young and old and that’s a good thing. There are number of ways...

Healthy aging doesn’t have to be difficult

01/12/2012 13:02
Feeling old? Feeling fatigued? Even the simplest task start seeming arduous? Climbing the stairs makes you feel out of breath sometimes? Well, I did too, until I found out the benefits of cardiovascular training or cardio for short. Cardio is a simple and easy way to improve senior fitness (in...

Lifestyle renovation for the new year

01/11/2012 16:42
Now that the year has turned and the new one is ahead of us, it is great moment for re-evaluating the lifestyle, the diet and make readjustments if necessary. The long autumn and the dark winter may have reduced the motivation for proper gym and other exercise, but it will be soon regained by the...

First blog

01/05/2012 04:43
Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.
Items: 1 - 5 of 5